Collecting Positive Food & Body Experiences
It is worth noting that when you start changing your behaviors around food and body, the changes you are making to stop disordered behaviors may not seem positive. They may feel really wrong since you / outside influences have spent years training you into harmful disordered behaviors with food, exercise, and self talk about body size.
It’s important to remember that engaging in positive food and body behaviors (like the one’s listed above) are victories worth celebrating and will take you to a mindset that allows you to live a more fulfilling life.
So. Keep collecting those positive experiences.