I need a break from posting today. If you need it, maybe this can serve as a reminder that no one consistently has their life together in any ongoing and ease-filled kind of way. See you guys back here next week!
Until then, here are a few favorite past posts:
If you’re interested in intuitive eating: Medially necessary diets and intuitive eating, food rule challenge: noticing when your tastebuds get bored, the moment that changed how I feel about eating sweets at night, or being a competent eater instead of eliminating food groups
If you want to become a dietitian: My path to becoming an eating disorder dietitian