Self Compassion Yoga Practice for Disordered Eating with Angela Prior, LCSW-S, RYT
I hope you’ve enjoyed these videos as much as I have and come back to them time and time again as needed. This final video from Angela is a self compassion yoga practice for disordered eating. You can find Angela’s other two yoga videos here: grounded curiosity and embodiment.
Thank you for this! I came home from work, put on my comfortable clothes, and I completed this before making dinner. It feels relaxing to actively stretch. I need some more calmness in my life to calm my system. My anxiety has returned at times, but I’m trying to overcome it.
So glad you had this as an option, Kori :)