I wanted to share some of the most annoying pinterest messages I have come across and reframe them into more healthful phrases. I scrolled through pinterest and if my internal BS meter said, “WTF…that’s the stupidest thing I ever heard,” then I decided to include it.
I did find many images of half-dressed, photo-shopped women with fitspo messages over-laid, but I’m not putting that crap in my happy place. So those were excluded.
If you have a difficult relationship with food and your body, I hope you will look into my online course and see if it is something that resonates with you.