Overnight Oat Bars

Hello, breakfast idea!

So these bars stay soft and fall-apart-y and aren’t super transportable, but I think they’re a way to have overnight oats in a less milky and less yogurt-y form.  I’ve never been a fan of a lot of yogurt in my overnight oats, so the milk to oats ratio that are in these bars are right up my alley.  

Just to be clear, you can’t pick these up and eat them with your hands.  You need a plate and a spoon/fork.  

Since I’ve been traveling so much in March I’ve been missing creating recipes in my kitchen.  And I’ve really just been missing the kitchen.  The white and gold and openness of our kitchen is everything I love.  I’ve been staying in a lot of hotels rooms lately and they all just seem so brown and blah.  So I took advantage of my downtime between my traveling and whipped these up.  And I’m so glad I did.  I was craving something homemade.

This afternoon I’ll be on a plane heading to another hotel room.  This time in Vegas for the IAEDP conference! This is my first IAEDP experience and I’m pumped for it.

Overnight Oat Bars

Yield: makes enough for 3ish people


1 1/2 cup oats
1/4 cup honey
2 tbsp cashew butter
2 tbsp chia seeds
2 tbsp ground flax
1/8 tsp salt
1/2 cup + 2 tbsp milk


In a bowl, combine all ingredients except the raspberries.  Scoop the oat mixture into a loaf pan and top with raspberries.  Cover and refrigerate over night.


  1. I just printed the recipe and plan to make them on Thursday for us!

  2. This looks super cute + delish! Have some strawberries & blueberries in my fridge and will most definitely be making this ASAP!
    Have fun at the conference!

  3. I love getting new ideas for oatmeal and these look fabulous AND easy to make! 😍

  4. So glad you posted this… the texture of overnight oats in a jar skeeves me out so I like the idea of making soft “bars” in a loaf pan. My husband is allergic to cashews so I’m thinking of doing a version with PB or sunbutter and then swapping out the raspberries for chocolate chips (and maybe a bit of cocoa powder)…no shame in my chocoholic game!

  5. Oooh yum! Great idea! I LOVE the ease of overnight oats and these look just as good!

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