A flowchart to encourage you to be a competent eater (rather than someone who just eliminates foods) who can trust your body’s internal cues.
I love flowcharts and this one especially! I shared on Fb. I love your messages and hope more and more people see them!
I love this! It lays out so many potential scenarios and I think people can see there’s more than one reasons to eat a cookie!
Speaking of cookies yesterday I shared my favorite snacks on my blog https://www.reallifewander.com/blog/2017/10/18/current-favorite-snacks
I haven’t had any cookies recently good enough to be a “favorite” and that makes me sad!
That is so cool / love it!
This is awesome, Kylie! Saving this to go over with clients!
Kylie, I love this! Such an awesome visual for sorting through our thought process :)
I love this and am going to print it out and put it on my fridge as a reminder!
I really enjoyed this, the flowchart rocks and your handwriting is neat and pretty.
I adore this, and you rock! <3
I am obsessed with this. I just shared it with a client. Amazing.
Yay! So glad, Lauren!!
once you have your sweet babe can you do a follow up post on this and learning to tell the difference
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Love this flowchart, saving the image for reference.
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immaEATthat is a blog for those with disordered eating or eating disorders (past or present) who’d like to continue making peace with food and their natural body size.
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