A 7 Module E-Course on Intuitive Eating and Body Acceptance

Restore your relationship with food

Restore your relationship with your body

Course Overview

  • Diet Mentality vs Non-Diet Mentality
  • How to Eat
  • Physical Hunger, Emotional Hunger, & Self Care
  • What's Keeping You Stuck + HAES
  • Set Point Weight Theory + Body Image
  • Truly Healthy Movement
  • Curiosity Over Judgment

My goal for this course is to teach you the basic tools and knowledge you need to have a truly healthy, beautiful relationship with food and your body.

Kylie H. Mitchell


"Disclaimer: All materials in this course are for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual. Always seek the advice of your own medical providers regarding your own health or other’s health. The information contained in this course or on this website does not constitute a doctor-patient relationship. In case of emergency please call 911 or go to your nearest emergency room. For eating disorder information and referrals, contact NEDA."