I’m Kylie and welcome to immaEATthat, a food blog focused on helping you make peace with food and your natural body size.
I launched the blog in 2011 and it has since transitioned from primarily a food blog filled with tasty recipes to a blog dedicated to stopping disordered eating and helping people fall back in love with a healthful relationship with food and their body size. I share blog posts 5 times a week, Monday through Friday, on a variety of different topics: body image, eating disorder recovery, tasty recipes, random life updates, pregnancy updates (expecting a baby girl in November 2017), and more!
In addition to running the blog, I’m a Registered Dietitian working in eating disorder recovery in Houston, Texas. I have an outpatient private practice, immaEATthat Nutrition Counseling. I’m also working towards my Certified Eating Disorder Registered Dietitian (CEDRD) credential through the International Association of Eating Disorder Professionals.
Everyone’s definition of “healthy eating” is different. To me, I just focus on being a normal eater. Someone who eats everything and has no food rules. Seriously, NO FOOD RULES. There is no stress over eating something or not eating something. If you can only eat one vegetable in a day…GREAT! If you didn’t eat any vegetable in a day…it happens! I eat everything. Nothing is off limits. I listen to my hunger + fullness cues and listen to what my body is craving.
If you’re interested in learning more about me and my approach to nutrition and health, I’ve been interviewed on numerous podcasts. Here are a few of my favorites:
If you struggle with an eating disorder / disordered eating / compulsive exercise / have been dieting forever, I would be more than happy to help you. I see clients in-person in Houston and, for those not located in Houston, I work with clients virtually all over the world. You can find more about my nutrition counseling here or by emailing me at: immaEATthat@gmail.com.