For me, I’ve found the best approach to caring for my body is when I can cultivate a sense of: I’m not trying to get my body anywhere. I take care of my here and now body well, but I don’t have overarching goals of where I’m trying to get it to. I don’t do this perfectly all the time, but I was reflecting recently on how when I can fully be in this mindset it is the most healthy. Always being in pursuit of a body that is different than the body you have is going to keep one very distracted and frenzied.

Back to Top