I provide nutrition counseling in Houston, Texas and offer some virtual nutrition counseling. My practice focuses on supporting clients in eating disorder recovery, intuitive eating, PCOS nutrition education and other general nutrition needs through a non-diet approach. Our work together will help you master your relationship with food, body size, and eating.
In our initial session we’ll work together to assess you current relationship with food and your body, including: disordered eating patterns, disordered exercise patterns, food rules, food fears, poor body image, lack of self-care, binge eating, restrictive eating, etc. We’ll establish a plan that moves you towards normalized eating, while broadening food and body acceptance.
In follow-up sessions we'll check in on previously set goals. Sometimes my main job for a client is to gently direct them in the non-diet direction, while other clients need more support via a structured meal plan to relearn "how to eat." In follow-up sessions we'll continue to assess the level of support appropriate for you to move you towards a healthy relationship with food and your body.
By working together to normalize your eating behaviors, respect your body size and establish a self-care routine, you will be able to have:
If you have additional questions about immaEATthat Nutrition Counseling or would like to move forward with working with me, feel free to email me at: immaEATthat@gmail.com. For in-person clients, I can accept most BCBS PPO plans. If you do not have BCBS, I can provide you with a superbill to file with your insurance company for reimbursement.
If you'd like a more affordable option, I offer my How to Eat eCourse where I go over what I typically cover in 10 in-person client sessions.