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Yeah…Immaeatthat

ImmaEATthat Nutrition Counseling specializes in supporting those in eating disorder/disordered eating recovery locally in Houston, Texas and worldwide via virtual nutrition counseling. The practice focuses on supporting clients in eating disorder recovery, intuitive eating, PCOS nutrition education and other general nutrition needs through a non-diet approach.  Our work together will help you master your relationship with food, body size, and eating.  

 

In our initial session we’ll work together to assess you current relationship with food and your body, including: disordered eating patterns, disordered exercise patterns, food rules, food fears, poor body image, lack of self-care, binge eating, restrictive eating, etc.  We’ll establish a plan that moves you towards normalized eating, while broadening food and body acceptance.  

 

In follow-up sessions we'll check in on previously set goals.  Sometimes my main job for a client is to gently direct them in the non-diet direction, while other clients need more support via a structured meal plan to relearn "how to eat."  In follow-up sessions we'll continue to assess the level of support appropriate for you to move you towards a healthy relationship with food and your body.

 

By working together to normalize your eating behaviors, respect your body size and establish a self-care routine, you will be able to have:

  • Flexibility in your eating without guilt
  • Decreased focus on weight loss or changing your body size
  • Peace with trigger and/or fear foods
  • No good or bad food
  • Reduction/elimination of restrictive eating, thoughts, rules, or behaviors
  • Reduction/elimination of comparing/measuring related behaviors
  • No interest in dieting, fasting, clean eating, eliminating food groups, skipping meals

Currently, immaEATthat Nutrition Counseling includes two dietitians: Kylie Mitchell, MPH, RDN, LD (Owner & Founder) + Hannah Steffen, RDN, LD. To learn more about Kylie, click here. To learn more about Hannah, skip down a bit to read below.

 

If you have additional questions about immaEATthat Nutrition Counseling or would like to move forward with working with us, feel free to email us at: immaEATthat@gmail.com.  For in-person clients, Kylie can accept most BCBS PPO plans. If you do not have BCBS, I can provide you with a superbill to file with your insurance company for reimbursement.

 

If you need a more affordable option, I offer my How to Eat eCourse where I go over what I typically cover in 10 in-person client sessions. It is not individualized care (which is ideal), but it does offer a nice starting point on your non-diet journey.

 

Hello, I’m Hannah!

I am a registered and licensed dietitian here in Houston, TX. I am passionate about helping others along their journey to discovering a relationship with food and movement that nourishes all aspects of their health and well-being.

     I believe we are all capable of tuning into our innate ability to feed ourselves in a way that is intuitive and joyful without listening to the noise of diet culture telling us what, when, and how we should feed and move our bodies in order to obtain “optimal health.” While food is nourishment; it can also be a way to connect with others, a form of expression, an outlet for creativity, a cultural practice, a means of self-care, and so much more. I look forward to working together to redefine health and well-being in a way that best serves you in creating a peaceful relationship with food, your body and movement.

     I received a Bachelors of Arts in Food, Nutrition and Dietetics with a minor in Business from Concordia College in Moorhead, MN and completed my dietetic internship at Texas A&M University, here in Texas. After graduation, I began my work in the field of eating disorders at the residential level of care with Center for Discovery. I’m excited to continue my work with individuals across the spectrum of eating disorders and disordered eating through a non-diet approach based on the philosophies of Health at Every Size and Intuitive Eating.

     I was born and raised in a small town in North Dakota. Although I’ve been in Texas for over 2 years, “you guys” will “fer sure” hear my midwestern accent peek through occasionally with an “uffda.” As a Houston transplant, I enjoy spending my free time exploring the diverse food scene, adventuring through the city and testing out all of the local coffee shops. I love a good thrifting find and expressing my creative energy with DIY projects, weaving and hand-lettering.

Package 1

Initial assessment

+ 2 follow-up sessions

$ 440

Initial assessment is 60-90 minutes
Follow-up sessions are 40-50 minutes

Package 2

Initial assessment

+ 5 follow-up sessions

$ 800

Initial assessment is 60-90 minutes
Follow-up sessions are 40-50 minutes

Package 3

4 Follow-up sessions

*must have completed an initial assessment to choose this option

$ 480

Follow-up sessions are 40-50 minutes

Package 4

one Follow-up session

*must have completed an initial assessment to choose this option

$ 135

Follow-up sessions are 40-50 minutes

Houston office located at:
1501 Crocker St, 2nd floor
Houston, TX 77019

 

Kylie's Hours: Monday/Tuesday/Thursday 8am to 5pm CST
Hannah's Hours: Thursday 6pm to 8pm CST + Saturday/Sunday 10am to 1pm CST

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