All these came from the notes section on my computer.  I have a bunch of random notes discussing ED / disordered eating recovery and decided to share a few here today.  I didn’t always right down the source of the text, so if you know who said the text let me know so I can update the post :)

1. “Change is not easy.  It is not a linear process.   And your motivation to change or recover isn’t something that you “get” once and then never have to work on again.  Ambivalence and reluctance are normal and do not mean you cannot recovery.  All you need to do is to assess where you are and where you want to go, accepting what is now and committing to not giving up.” – from a talk I saw given by Karlee McGlone, LMFT and Anne Cusack, PsyD

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