Creating a bubble of non-diet coziness.
Hi guys! I’m on a plane on the way to my favorite place…Southern California! Andrew and I take a yearly family vacation in March with my side of the family and it always has me looking forward to March. I’m excited for walking in the sunshine, salt air, salty chips & guacamole galore. I’ve decided I’m going to take some days off blogging next week, which I haven’t done before. I’ll be back regularly again the week of March 20th. Until then, I wanted to share this idea of creating a bubble of non-diet coziness for yourself.
To deprogram/unlearn all the craziness that diet mentality has taught you, it’s important to create a bubble of non-diet coziness for yourself. The mainstream approach to viewing food and your body encourages you to fear/eliminate certain food groups, judge your natural body size, and move only to manipulate your body size. And to that I say, “ummm eww”–>
To grow and nurture an alternative mindset to the traditional way to view our food and bodies, I bring you my favorite resources to listen to, look at, and read. I hope you already follow these people, but if ya don’t…here ya go!
To listen to…
If you are brand new to ED recovery, another podcast option is Recovery Warriors.
To look at…
The Real Life RD. I love Robyn and how our approaches are the same.