Before you do anything, ask yourself the above 8 words.👆👆👆
- Is having to squeeze in some movement going to add stress to a busy day or make you feel more relaxed? Movement should reduce stress…not add more.
- Is HAVING to eat a certain way adding stress? Force yourself to add in flexibility at one meal so you can move past your disordered eating (Yes, that will add some stress in the beginning, but in the long run will result in less stress.).
- Are the negative things your mind is saying about your body size increasing your stress levels? Force your brain to think of a more neutral thought about your body size. For instance, “what if I lived today as if my body size didn’t hold me back from anything?”